Eyelids aren't only there to block out the light so you can get a good night's sleep. Although that's an important function, they have many more. Their multifunctioning aspect also keeps your eyes from drying out while you sleep.
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Even in your waking hours, when your eyes are open, your eyelids are still working for you. After all, there is a reason behind every blink.
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Your eyelids protect against foreign bodies, and as the surface of your eye needs to stay moist, the eyelid performs that function by spreading the tear film over the surface.
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Is it any wonder that eyelid hygiene is so important. In fact, your eyelid has the thinnest skin on your body, and it is time for eyecare to be considered an integral part of your skincare and nighttime routine.
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You might be unaware but there are a number of problems that can occur from eyecare neglect. Keep reading to find out 5 reasons why the hygiene of your eyelids is crucial for eye health.
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Protect Your Cornea
The cornea relies utterly on the eyelid, and being a fragile part of your body, any harm to it can damage your vision. Without the eyelid, the surface of your eye is exposed to outside conditions.
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Any infections or inflammation of your eyelids will leave your eyes vulnerable and at risk.
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Prevent Eye Conditions
Eyelids are an often neglected body part, yet eye care is a simple solution to prevent many eye diseases. Ailments such as styes and conjunctivitis occur with a build-up of bacteria caused by poor eyelid hygiene.
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The problem of dry eyes can make up a large portion of problems that drive patients to ophthalmologists, and it can be recognized with these symptoms.
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Allergies
Dermatitis can occur in both eyelids or just one, and it can stay localized or spread to the surrounding eye area. The cause, though, is often allergies. If you can figure out the reason for allergies, then the first step is to stop use, but great prevention is to keep the area clean.
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Contact Lenses
Let's face it, we don't always want to wear our glasses, but contact lenses come with their own set of issues. Some people can't tolerate their lenses and lid disease is a common problem in eye health.
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It's important to remember that these ailments can be chronic, but a solid maintenance for lens wearers is regular eye care.
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Blepharitis
If your eyelids are red, swollen, and itchy, if you feel like you have something in your eye, then the cause could be blepharitis. It's a common ailment caused by too much bacteria at the base of your lashes, and the treatment is maintaining eyelid hygiene.
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What Is Proper Eyelid Hygiene?
Good eyelid hygiene can come in many forms. Something as simple as blinking when you've been staring intently at a screen, or a hot compress. Maybe take a break from eye makeup remover and avoid rubbing your eyes. Generally, keeping the eyelid clean is a great place to start.
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Another way to go is to purchase one of the eyelid hygiene products on the market. You can get wipes, creams and, drops.
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Whatever method you go with, the importance of eye care is a vital part of your health, and shouldn't be neglected.
If you enjoyed this blog, then take a look at our vast content on health and fitness.
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